I'm a Clinical Hypnotherapist, Personal Trainer (Level 5), and a qualified Nutritionist. I'm passionate about helping people change their mindset, habits and subconscious programs to live a healthy, successful life.
In my 20’s and 30’s, I was considered a fit healthy adult. I was playing Tennis and Squash 6 days a week, and also played Golf, Cricket and Soccer. But by the time I hit 40, like many people around that age I was invested in my career and not playing any sport, and I was struggling with my weight.
I had a tyre around my middle, was tired all the time, and always hungry – even after eating. At 117kg & 1.86m, I was obese, pre-diabetic, suffered from exercised induced asthma, and had high blood pressure (170/110). Basically I was on my way to a heart attack.
I knew I had to try something different - something that changed my mindset. After just a few sessions with a hypnotherapist, I could stick to a diet, with no cravings, and exercise became part of my daily routine, without any struggle. I have now lost 24kg and feel like I did in my 20's.
Now, I have retrained in hypnotherapy, coaching, all things nutrition and fitness based and am a healthy 93kg (24kg loss in a year.) I now have normal blood pressure under 110/75, have no asthma symptoms, and my hunger levels are normal.
I can help you achieve the results you want, by changing your subconscious programs to reduce stress, overcome addictions, and create lifelong nutrition and exercise habits, that will help you achieve the the results you are after. I look forward to chatting with you soon to give you the knowledge and advice you need for weight loss, reducing your stress and anxiety, and motivating you to change your life for the better…
Qualifications and References:
Diploma of Advanced Hypnotherapy and Modern Psychology
Certificate in Clinical Nutrition / Nutritionist - Precision Nutrition
Certificate of Personal Training and Fitness Level 4 & 5 - New Zealand Institute of Health & Fitness (NZIHF)
Co-Founder of the Integrative Hypnotherapy Institute
Editor of Amazon Best Selling Quit Smoking Book - The Smoking Cure – How to Quit Smoking Without Feeling Like Sh*t
Hypnotherapist, Nutritionist, Personal Trainer, Life Coach